Class Details
Come and join Mindy as we activate the energy systems of your body through a creative flow of yoga postures. Discover how this will both enliven & renew your sense of well being.
We will wake up to a vigorous vinyasa yoga practice where we will work on alignment and understanding the energy systems (chakras) thru Mindy's careful instruction. The chakras are energy centers that line up along the spinal column. They are associated with the physical, emotional and psychological well being. As we align our bodies we align and awaken our spirit leaving you ready to play in the surf and explore the sun soaked beaches of Sayulita. Learning from Andrea & Israel how to catch and ride waves. Our days will end with a soothing and restorative yoga practice which will include guided relaxation and meditation.
About Mindy
Mindy Frenkel graduated from the Yoga Zone Teacher Training with Alan Finger in 2002 and completed her 500 hours in 2005. She has been a devoted practitioner and teacher since 2000. She is a Reiki Master and has been trained in Polarity Therapy and Thai Massage.
In a life long search for meaning and depth, Mindy found Yoga to be a transformational and healing practice and this is what motivated her to share this path with others. She continues to deepen her experience through the study of various styles of yoga including Anusara, Ashtanga and Jivamukti as well as studying inspirational and spirtual texts.
Her teaching of yoga is steeped with an intensive background of yogic studies. Mindy brings a down-to-earth approach to her yoga classes. There is a high level of integrity and maturity to her graceful teaching style. You will find her classes challenging, informative and worshipful.
About Andrea
Andrea was raised in Ventura, California, and grew up in the water and on the sands of the beautiful California coastline. Surfing and yoga have always been, for Andrea, complimentary activities, not only on a daily basis but also a way of life. Following her passions for the ocean, health, and all things that flow, she has surfed, traveled, taught and studied internationally. In addition to teaching yoga and Pilates, and practicing Thai massage, Andrea has taught surfing and has worked for Via Yoga as a teacher and retreat host for years. She now makes her home on the shores of Hawaii and Mexico and loves to surf, practice, teach, and learn, sharing the aloha with all. www.andreaarriaga.com
About Israel
Israel grew up surfing the many point breaks in and around Sayulita. He has work at the Four Seasons Resort as a surf instructor and has also guided tours throughout Mexico's extensive coastline. He use to compete with the Nayarit Surf Team and participated in the World Longboard Championships in Baja, Mexico. These days he works giving private lessons.