phone 206.216.4849
Your Yoga, Pilates and Surfing Vacation Includes:
- Two daily 90-minute Yoga/ Pilates classes with Courtney
- Four 90-minute surfing lessons (optional ~ see package rates below)
- Seven nights accommodations at the stunning Ahki retreat oasis
- All meals – local and organic
- One hour relaxation or deep tissue massage
- Stand-up paddle board flat water nature tour
- Afternoon shuttle service to Garza or Nosara Beach
- Roundtrip airport transfers from Liberia International Airport
Retreat Details
Ready to unplug and unwind? Join Courtny for an unforgettable week and discover the magic of Costa Rica. Complete with daily yoga, Pilates, surfing (optional), healthful whole foods, luxurious accommodations and the healing energy of nature. Morning classes will give you an energetic start and prepare you for afternoons spent exploring the beauty of Costa Rica. Walk through the tropical gardens, stroll on the beach, take a stand up paddle board tour, learn to surf or simply lounge by the pool listening to the monkeys. We’ll wrap up the day with a restorative practice sure to help you unwind from the days activities. Courtney’s classes combine Yoga, Pilates and funtional movement with and empahsis on alignment, quality of movement and fun. You'll return home a healthier, happier you. All levels welcome.
About Courtney
Courtney teaches a Vinyasa Flow focused on alignment and breath which pairs beautifully with Pilates movements incorporating modern exercise principles and promoting balance and core strength. Practicing since her college years in Japan, Courtney studied both Hatha and Ashtanga Flow methods and began teaching yoga in 2004. Drawing from the common threads of the Hatha traditions, her yoga classes emphasize proper alignment and breath. Courtney has also studied STOTT Pilates and in 2010, added Pilates to her repertoire of classes. The STOTT method incorporates modern exercise principles, including spinal rehabilitation and athletic performance enhancement. Courtney’s classes are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. She provides preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life. Courtney lives in Snoqualmie Washington with her husband and twin boys and teaches out of a physical therapy health clinic; Peak Sport and Spine, Snoqualmie.
All-Inclusive Retreat Rates (per person)
| 7 NIGHT | All-INCLUSIVE COSTA RICA RETREAT RATES: | |||
| ROOM TYPE | Single | Double | 3-Person |
|---|---|---|---|
| Yoga and Pilates Package | $3395 | $2695 | $1895 |
| Yoga, Pilates & Surf Package (4 90-min lessons) | $3695 | $2995 | $2195 |
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