Class Details

Don't miss this opportunity for personal growth and exploration with Melina Meza, yoga teacher and nutritionist. A typical morning yoga class with Melina will include a deep flow of postures, pranayama (breath work), and a generous helping of laughter. An avid surfer herself, Melina will include sequences to prepare you to jump on your board. Your evening yoga class will start with a discussion on nutrition, and then Melina will sequence the class to help you unwind the kinks from your surf session. While working towards her degree in nutrition, Melina discovered yoga, and learned about balance, concentration, and relaxation—the essential lessons that she teaches in her classes, at workshops and retreats, and to her private students.

About Melina

Melina has been teaching yoga full time since 1997. She has continued to grow as a teacher and practitioner by studying with numerous leading yoga instructors, including Kathleen Hunt, Gary Kraftsow, Sarah Powers, Tias Little, and Jin Sung. Melina is the Co-Director of the Teachers’ Training Program and the Enrichment Program at 8 Limbs Yoga in Seattle, Washington. Throughout the year, she also leads retreats and workshops nationally and internationally that are a blend of her two areas of expertise--yoga and nutrition. Melina published one book, The Art of Sequencing, the first in a series of practical, affordable, and enjoyable yoga and wellness tools, and is working on her second. For more information visit: www.melinameza.com.

About Andrea

Andrea was raised in Ventura, California, and grew up in the water and on the sands of the beautiful California coastline. Surfing and yoga have always been, for Andrea, complimentary activities, not only on a daily basis but also a way of life. Following her passions for the ocean, health, and all things that flow, she has surfed, traveled, taught and studied internationally. In addition to teaching yoga and Pilates, and practicing Thai massage, Andrea has taught surfing and has worked for Via Yoga as a teacher and retreat host for years. She now makes her home on the shores of Hawaii and Mexico and loves to surf, practice, teach, and learn, sharing the aloha with all. www.andreaarriaga.com

About Israel

Israel grew up surfing the many point breaks in and around Sayulita. He has work at the Four Seasons Resort as a surf instructor and has also guided tours throughout Mexico's extensive coastline. He use to compete with the Nayarit Surf Team and participated in the World Longboard Championships in Baja, Mexico. These days he works giving private lessons.

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All rates are per person and do not include airfare.