Via Yoga Vacations include:

• Two daily 90-minute yoga classes with Brenna Kramer
• Daily morning meditation
• 3 surf or stand up paddle board lessons throughout the week (more can be added)
• Six nights at Shana Hotel, a 27-room boutique resort with private white-sand beach
• Daily breakfast
• Three group dinners at Shana Hotel and local restaurants
• Zip-line tour through the Costa Rican jungle
• A one hour relaxation or deep tissue massage
• Roundtrip airport transfers from San Jose International Airport

Class Details

We’re excited to return Costa Rica and partner the Shana hotel, an amazing modern oasis in unforgettable Manuel Antonio. Days will begin with an optional morning meditation, followed by a vigorous yoga class with one of our favorite instructors, Seattle based Brenna Kramer. Guests will enjoy a hearty breakfast to prepare for an afternoon of surfing, stand up paddle board, Zip-lining, exploring Manuel Antonio's National Park or pampering yourself with a relaxing massage followed by a good book poolside. The afternoon wraps up with a restorative yin-based yoga class, a wonderful way to wind down from the days activities. Evenings can be spent as a group exploring the extraordinary local cuisine or individually for those who gravitate towards a quieter experience. Here, you can escape the hectic pace of everyday life, relax, hear yourself think, and soak up some well-deserved tropical sun! You'll leave feeling clear and refreshed with a true understanding of the Costa Rican Pura Vida philosophy. (All yoga and surf levels welcome)

About Brenna

Brenna is a Yogi, a lover of eating and gathering, and an observer with a curiosity for the human spirit. She first began teaching over ten years ago and is trained in both the practice of Yoga and Pilates. She is an active cook and health coach. She guides clients to build a relationship with food that is enjoyable and delicious through farm to table cooking classes. Brenna’s Yoga classes encourage students to be curious, to move with integrity, and to always find beauty and grace in their practice. She strives to create a practice and lifestyle based in both art and science. Trained as a dancer as a child and young adult, her classes move with style, synced to rhythmic breathing. She couples a creative practice with directing students to have strong body awareness, and proper alignment. She believes that when we move with integrity, we can more genuinely create a beautiful, sustainable lifestyle on and off the mat. To learn more about Brenna go to liveborboleta.com.

Retreat Rates

 

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