Your classes will innovative, creative and inspiring-focusing on the core learning to move from your true center. Val and Arline are known for their unique teaching styles and have cultivated a following for the practitioner that likes to shake things up a bit. Be prepared to leave the mat, literally, and pump up your practice. In the mornings, Arline will awaken the body and ground the mind. Afternoons, with Val, are full of restorative yoga with slow deep core work that will leave the belly satisfied in an original class that Joe himself would be proud of.

Val and Arline encourage a relaxing week, but welcome any student that enjoys all levels of classes with a creative and charged edge.

About Val. . . .

Val is a certified Pilates and Yoga instructor and the owner of Push Pilates studios in Memphis and Oxford. She combines an evolved Pilates repertoire with physical therapy methods using tools such as the Feldenchreist foam roller, small balls, physio-balls, flex bands, magic circles and now YOGA. Val began her Pilates training in 1998 at The Ellie Herman Studios in San Francisco and has furthered her education with Lizz Roman, the Pilates Center in Boulder and the Pilates Method Alliance. Val's yoga training is through OM Yoga in New York with Cindi Lee and Midtown Yoga in Memphis with Sarla Nichols. She is currently studying with Shiva Rea and going thru Richard Freeman teacher training program.

About Arline. . . .

Arline brings a unique blend of physicality and artfulness to her teaching. The yoga mat serves as a different kind of canvas for Arline, who continues to paint and exhibit her work in Memphis art galleries. Through her teaching as well as her art, she inspires others to feel more and move beyond preconceived notions of personal limitation.

She draws her primary teaching inspiration from Shiva Rea, "Shiva opened my eyes to the beauty of flow, the freedom that personal power offers us, and the gateway to it on the yoga mat."

Rates. . . .