Join Lauren Hanna (Director, Sonic Yoga) for an amazing journey into the fluid power of your body, breath and spirit. Lauren will encourage all students to practice at their own level and will provide support for beginners as well as challenges for the more advanced. And if you're a first time surfer, no problem. Our professional instructors will guide you all the way. And together we will tap into our fluid power, learn to go with the flow, relax and enjoy the ride! It will be a fun, exhilarating and serene week.

About Lauren. . . .

Lauren Hanna began her study of yoga with Sri Dharma Mittra in the early 1990s. She has studied with most of the masters since then, and aspires to share their insights with her students. She was most profoundly influenced by the wisdom and guidance of Dharma Mittra, the intention and power of Ana Forrest, the philosophy and receptivity of Mark Whitwell, the humor and precision of Allison West, and the pure unconditional love of Ammaji. Lauren studied the ancient healing practice of Ayurveda with James Bailey, and Prana and Vinyasa-flow yoga with Shiva Rea, who inspired her to live her life with spontaneity, remain close to the source, and move deeply in tune with the pulse of the universe. In 2001, Lauren and a partner opened Sonic Yoga, a top-rated yoga center in New York City, where she leads their Teacher Training Program. Her deep love of nature inspires her own life and practice. www.sonicyoga.com

About Kate Slater (surf instructor). . . .

My family has lived and worked down here in Sayulita for almost 7 years now and I have been vacationing and living down here on and off since I was a little girl. I learned to surf when I was about nine living in Encinitas, CA and since then I have mostly dedicated my life to travel and surf. I have lived and studied in Costa Rica, Brasil, Chile, Mexico and Argentina. I have a degree in International business and Spanish and hope to continue working in Latin America. I love to surf and love to share the experience with others.

About Murilo Evangelista dos Santos (surf instructor). . . .

Murilo grew up skateboarding in the streets of Sao Paulo, Brasil. For the last 7 years he has lived on and off on the beautiful, jungle coastline between Rio and Sao Paulo. Surfing has changed his life, giving him opportunities that he had never even dreamed of. He has taught the last few years at a surf school for young developing surfers and tourists in Ubatuba, Brasil. Like Kate he loves to share the surfing stoke with others.

Rates. . . .