Come and join Mindy as we activate the energy systems of your body through a creative flow of yoga postures. Discover how this will both enliven & renew your sense of well being.

We will wake up to a vigorous vinyasa yoga practice where we will work on alignment and understanding the energy systems (chakras) thru Mindy's careful instruction. The chakras are energy centers that line up along the spinal column. They are associated with the physical, emotional and psychological well being. As we align our bodies we align and awaken our spirit leaving you ready to play in the surf and explore the sun soaked beaches of Sayulita. Learning from Kate & Murilo how to catch and ride waves. Our days will end with a soothing and restorative yoga practice which will include guided relaxation and meditation.

About Mindy (yoga instructor). . . .

Mindy Frenkel graduated from the Yoga Zone Teacher Training with Alan Finger in 2002 and completed her 500 hours in 2005. She has been a devoted practitioner and teacher since 2000. She is a Reiki Master and has been trained in Polarity Therapy and Thai Massage.

In a life long search for meaning and depth, Mindy found Yoga to be a transformational and healing practice and this is what motivated her to share this path with others. She continues to deepen her experience through the study of various styles of yoga including Anusara, Ashtanga and Jivamukti as well as studying inspirational and spirtual texts.

Her teaching of yoga is steeped with an intensive background of yogic studies. Mindy brings a down-to-earth approach to her yoga classes. There is a high level of integrity and maturity to her graceful teaching style. You will find her classes challenging, informative and worshipful.

About Kate Slater (surf instructor). . . .

My family has lived and worked down here in Sayulita for almost 7 years now and I have been vacationing and living down here on and off since I was a little girl. I learned to surf when I was about nine living in Encinitas, CA and since then I have mostly dedicated my life to travel and surf. I have lived and studied in Costa Rica, Brasil, Chile, Mexico and Argentina. I have a degree in International business and Spanish and hope to continue working in Latin America. I love to surf and love to share the experience with others.

About Murilo Evangelista dos Santos (surf instructor). . . .

Murilo grew up skateboarding in the streets of Sao Paulo, Brasil. For the last 7 years he has lived on and off on the beautiful, jungle coastline between Rio and Sao Paulo. Surfing has changed his life, giving him opportunities that he had never even dreamed of. He has taught the last few years at a surf school for young developing surfers and tourists in Ubatuba, Brasil. Like Kate he loves to share the surfing stoke with others.

Rates. . . .