800.603.YOGA (9642)

Via Yoga Vacations include:

• 2 daily 90-minute Yoga/ Pilates class with Courtney
• Three nights accommodations at the luxurious Cave B Resort & Spa
• All meals and non-alcohol drinks (wine pairing available at additional cost)
• Guided hikes through the Columbia River Gorge
• Tour of the vineyards complete with complimentary wine tasting
• Spa services available at additional cost

Class Details

We’re very excited to offer our first 3-night retreat at the luxurious Cave B Resort and Spa, a truly magnificent property nestled in the Columbia River Gorge, just a 2.5 hour drive from Seattle, WA. Days will begin with an optional morning meditation, followed by a vigorous Yoga-Pilates class. Guests will enjoy a hearty breakfast to prepare for an afternoon of hiking, biking exploring the vineyards, or simply relaxing by the pool. The afternoon wraps up with a restorative class held in a beautiful outdoor space with one-of-a-kind vistas to soothe the soul. Evenings are spent enjoying the camaraderie of like-minded individuals while indulging in gourmet food and of course some of the best wines Washington has to offer. Here, you can escape the hectic pace of everyday life. Relax. Hear yourself think. And soak up some well-deserved dessert sun!

About Courtney

Courtney teaches a Vinyasa Flow focused on alignment and breath which pairs beautifully with Pilates movements incorporating modern exercise principles and promoting balance and core strength. Practicing since her college years in Japan, Courtney studied both Hatha and Ashtanga Flow methods and began teaching yoga in 2004. Drawing from the common threads of the Hatha traditions, her yoga classes emphasize proper alignment and breath. Courtney has also studied STOTT Pilates and in 2010, added Pilates to her repertoire of classes. The STOTT method incorporates modern exercise principles, including spinal rehabilitation and athletic performance enhancement. Courtney’s classes are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. She provides preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life. Courtney lives in Snoqualmie Washington with her husband and twin boys and teaches out of a physical therapy health clinic; Peak Sport and Spine, Snoqualmie.