Via Yoga Vacations include:

• Two 90-minute yoga classes with Mindy Frenkel
• Four surf lessons throughout the week (optional)
• Six nights accommodations at Villa Amor, in a stunning open-aired oceanfront villa
• Daily breakfast
• Three group dinners at Villa Amor and local restaurants
• A one hour massage
• A day trip to Punta Mita for surfing or snorkeling weather permitting (lunch included)
• Roundtrip airport transfers from Puerto Vallarta International Airport

Class Details

Join Mindy and activate the energy systems of your body through a creative flow of yoga postures. Discover how this will both enliven & renew your sense of well being.

Wake up to a vigorous vinyasa yoga practice where you will work on alignment and understanding the energy systems (chakras) through Mindy's careful instruction. The chakras are energy centers that line up along the spinal column. They are associated with the physical, emotional and psychological well-being. As you align your body, you align and awaken your spirit leaving you ready to play in the surf and explore the sun-soaked beaches of Sayulita. Take advantage of our local Via Yoga surf instructors who will teach you how to catch and ride the waves. Days end with a soothing and restorative yoga practice which will include guided relaxation and meditation.

About Mindy

Mindy Frenkel graduated from the Yoga Zone Teacher Training with Alan Finger in 2002 and completed her 500 hours in 2005. She has been a devoted practitioner and teacher since 2000. She is a Reiki Master and has been trained in Polarity Therapy and Thai Massage.

In a life-long search for meaning and depth, Mindy found yoga to be a transformational and healing practice and this is what motivated her to share this path with others. She continues to deepen her experience through the study of various styles of yoga including Anusara, Ashtanga and Jivamukti as well as studying inspirational and spiritual texts.

Her teaching of yoga is steeped with an intensive background of yogic studies. Mindy brings a down-to-earth approach to her yoga classes. There is a high level of integrity and maturity to her graceful teaching style. You will find her classes challenging, informative and worshipful.