Join Tracy and Donna (from Saraswati's Yoga Joint, Fairfield County, Connecticut) and special guest Mitchel Bleier for six days of deeply intelligent, sweetly playful vinyasa yoga. Our morning practices have a vigorous, up-tempo flow to challenge, awaken and inspire. These one-and-a-half hour asana "wake-up" calls are a refreshing asana experience appropriate for all levels. We balance it all out with a pre-sunset restorative practice where we serve it up "sukha" sweet-with an emphasis on long, slow, deep stretches including hip openings, seated forward bends and twists. Each evening will be a perfect finish to your day in paradise.

About Tracy. . . .

Tracy Reznikoff has been teaching yoga in Connecticut for six years. She is co-owner of Saraswati's Yoga Joint, and previously was co-owner of Yoga Shanti. Tracy has studied with such talented innovators in yoga such as Sri. K Pattabhi Jois, Tim Miller, Mitchel Bleier, Bryan Kest, Baron Baptiste and Dana Flynn.

About Mitchel. . . .

Mitchel Bleier, internationally recognized yoga teacher, known for his immense knowledge on all yoga topics, especially asana, philosophy, therapeutics, and adjustments. He teaches with passion and offers a kind, generous, humorous, easy, and sophisticated approach. Mitchel's classes are an inspiring vinyasa flow incorporating clear alignment direction, deep breathing, and a playful narrative of Indian philosophy and myth. Mitchel is a Senior Certified AnusaraT Yoga Teacher. He has studied closely with John Friend, founder of AnusaraT Yoga, since 1999. From 2000 - 2003, Mitchel traveled the United States with John as his assistant and apprentice. He is only one of two people to ever have such a privilege. He studies closely with Douglas Brooks, both at the University of Rochester and privately since 2001. In addition, he lived in India for six months where he studied with Pattabhi Jois. To learn more go to www.mbyoga.com

About Donna. . . .

Donna is co-owner of Saraswati's Yoga Joint in Norwalk Connecticut. She has been practicing and studying various forms and styles of yoga for over 14 years, including Anusara, Jivamukti, Ashtanga and Vinyasa power yoga. Her most recent teachers include Todd Norian, John Friend, Douglas Brooks, Mitchel Bleier, Dharma Mitra, and Erich Schiffmann. Her interest in anatomy and therapeutics inspired her to obtain a masters degree in physical therapy from Columbia University. Donna's classes integrate the fluidity and creativity of vinyasa yoga with the grace and intelligent alignment found in Anusara Yoga. Donna empowers her students by offering physically challenging classes that are filled with and are embraced by her deep passion for life.

Rates. . . .